Directions:
- Over high heat, bring a pot of salted water to a boil. Add grean beans. Cover and cook 4-5 minutes. Drain beans and set aside.
- Preheat oven to 375. Coat baking dish with cooking spray.
- Melt 2T butter over medium heat. Add onions and cook stirring 3-4 minutes. Add mushrooms and cook until softened. Add milk and cook 2 minutes. Add cheese and cook until melted. Toss with beans and transfer to baking dish.
- Melt remaining 1T butter. Stir in breadcrumbs and parmesan. Sprinkle over green beans. Cover with foil and bake 20 minutes. Uncover and bake until golden; about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.6 Kcal (647 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 62.13mg | 3% | |
| Potassium | 796.51mg | 17% | |
| Total Carbs | 27.46g | 9% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 9.31g | 37% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 3mg | 17% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 38.03 Kcal (159 kJ) | ||
| Calories from fat | 6.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 5% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 3% | |
| Sodium | 15.28mg | 3% | |
| Potassium | 195.91mg | 17% | |
| Total Carbs | 6.75g | 9% | |
| Sugars | 2.21g | 36% | |
| Dietary Fiber | 2.29g | 37% | |
| Protein | 1.96g | 16% | |
| Vitamin C | 7.7mg | 52% | |
| Iron | 0.7mg | 17% | |
| Calcium | 31.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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