Gluten-Free Granola Bars Recipe

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Gluten-Free Granola Bars
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Ingredients
8
Count
Nutrition
200
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix syrup and peanut butter in a saucepan over low heat until smooth, 3 to 5 minutes.
  2. Remove saucepan from heat. Stir about half the chocolate chips into the syrup mixture.
  3. Mix remaining chocolate chips, almonds, cashews, oatmeal, crispy rice cereal, and flax seed meal in a bowl.
  4. Pour the mixture from the saucepan over the mixture in the bowl; stir to evenly coat.
  5. Transfer mixture to a 9x13-inch baking dish and press into an even layer; allow to cool completely before cutting into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.28 Kcal (839 kJ)
Calories from fat 65.53 Kcal
% Daily Value*
Total Fat 7.28g 11%
Sodium 77.35mg 3%
Potassium 102.95mg 2%
Total Carbs 29.59g 10%
Sugars 11.96g 48%
Dietary Fiber 2.46g 10%
Protein 3.94g 8%
Vitamin C 1mg 2%
Iron 1.4mg 8%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 402.44 Kcal (1685 kJ)
Calories from fat 131.67 Kcal
% Daily Value*
Total Fat 14.63g 11%
Sodium 155.43mg 3%
Potassium 206.86mg 2%
Total Carbs 59.45g 10%
Sugars 24.02g 48%
Dietary Fiber 4.94g 10%
Protein 7.91g 8%
Vitamin C 2.1mg 2%
Iron 2.7mg 8%
Calcium 51.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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