Crunchy Munchies Recipe

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Crunchy Munchies
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Ingredients:

Directions:

  1. In a large saucepan, bring the corn syrup to a boil over medium heat. using a candy thermometer, cook the syrup to the soft crack stage (270 degrees F/132 degrees C). When this stage is reached, stir in the peanut butter and toasted oat cereal. Quickly drop by heaping spoonfuls onto waxed paper or press into a 9x9 inch square pan lined with waxed paper. Let sit until cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2133.68 Kcal (8933 kJ)
Calories from fat 513.84 Kcal
% Daily Value*
Total Fat 57.09g 88%
Sodium 1045.95mg 44%
Potassium 1851.62mg 39%
Total Carbs 390.54g 130%
Sugars 140.18g 561%
Dietary Fiber 40.65g 163%
Protein 58.07g 116%
Vitamin A 3.5mg 118%
Iron 90mg 500%
Calcium 1304.2mg 130%
Amount Per 100 g
Calories 365.73 Kcal (1531 kJ)
Calories from fat 88.08 Kcal
% Daily Value*
Total Fat 9.79g 88%
Sodium 179.28mg 44%
Potassium 317.38mg 39%
Total Carbs 66.94g 130%
Sugars 24.03g 561%
Dietary Fiber 6.97g 163%
Protein 9.95g 116%
Vitamin A 0.6mg 118%
Iron 15.4mg 500%
Calcium 223.6mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.6
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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