Messenger Bars Recipe

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Ingredients:

Serving

1 cup white corn syrup
2 cups peanut butter
1 cup brown sugar , packed
2 cups corn flakes
3 cups rice krispies
1/2 cup butter or 1/2 cup margarine, melted
6 tbsp milk
4 cups powdered sugar
2 (3 1/2 oz) packages instant vanilla pudding
2 cups chocolate chips
1/2 cup peanut butter
1/4 cup shortening

Directions:

Instructions for crust- Melt corn syrup, peanut butter and sugar.
Add cereals and spread in greased, foil-lined 11X15 inch jelly roll pan.
Instructions for filling- Mix well and spread over crust.
Instructions for topping- Melt together and spread over filling, Store in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.87 Kcal (2323 kJ)
Calories from fat	261.57 Kcal
		% Daily Value*
Total Fat	29.06g	45%
Cholesterol	6.15mg	2%
Sodium	435.64mg	18%
Potassium	899.7mg	19%
Total Carbs	69.56g	23%
Sugars	41.93g	168%
Dietary Fiber	1.3g	5%
Protein	7.88g	16%
Iron	0.6mg	4%
Calcium	45mg	5%

Amount Per 100 g
Calories	423.15 Kcal (1772 kJ)
Calories from fat	199.47 Kcal
		% Daily Value*
Total Fat	22.16g	45%
Cholesterol	4.69mg	2%
Sodium	332.22mg	18%
Potassium	686.12mg	19%
Total Carbs	53.05g	23%
Sugars	31.98g	168%
Dietary Fiber	0.99g	5%
Protein	6.01g	16%
Iron	0.5mg	4%
Calcium	34.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

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