Gluten Free Flour Alternative Recipe

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Gluten Free Flour Alternative
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Ingredients
3
Count
Nutrition
211
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Store in an airtight container in a cool, dry place.
  3. One cup of this mix equals one cup of wheat flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.96 Kcal (883 kJ)
Calories from fat 19.58 Kcal
% Daily Value*
Total Fat 2.18g 3%
Sodium 5.33mg 0%
Potassium 344.06mg 7%
Total Carbs 40.38g 13%
Sugars 3.97g 16%
Dietary Fiber 3.74g 15%
Protein 7.83g 16%
Vitamin C 0.6mg 1%
Iron 1.7mg 9%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 263.45 Kcal (1103 kJ)
Calories from fat 24.45 Kcal
% Daily Value*
Total Fat 2.72g 3%
Sodium 6.66mg 0%
Potassium 429.67mg 7%
Total Carbs 50.42g 13%
Sugars 4.96g 16%
Dietary Fiber 4.66g 15%
Protein 9.77g 16%
Vitamin C 0.7mg 1%
Iron 2.1mg 9%
Calcium 44.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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