Gluten-Free Crunchy Breaded Chicken Recipe

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Gluten-Free Crunchy Breaded Chicken
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Ingredients
6
Count
Nutrition
307
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Line baking sheet with parchment paper or aluminum foil.
  3. In food processor, pulse all dry ingredients together (or crush in a plastic bag).
  4. Pour all dry ingredients in to a shallow dish or bowl.
  5. Spread mayonnaise on both sides of chicken breast and then put in cereal crumb concoction, turn over to cover other side with crumbs.
  6. Place breast on parchment or foil-lined baking sheet, repeat with each breast.
  7. Bake the chicken for 40-50 minutes (coating will be golden brown).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.76 Kcal (1284 kJ)
Calories from fat 242.33 Kcal
% Daily Value*
Total Fat 26.93g 41%
Cholesterol 25.85mg 9%
Sodium 398.49mg 17%
Potassium 101.72mg 2%
Total Carbs 10.24g 3%
Sugars 2.77g 11%
Dietary Fiber 0.93g 4%
Protein 6.35g 13%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 274.45 Kcal (1149 kJ)
Calories from fat 216.8 Kcal
% Daily Value*
Total Fat 24.09g 41%
Cholesterol 23.13mg 9%
Sodium 356.51mg 17%
Potassium 91mg 2%
Total Carbs 9.16g 3%
Sugars 2.48g 11%
Dietary Fiber 0.83g 4%
Protein 5.68g 13%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 72mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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