Pork Tenderloin With Spicy Guava Glaze Recipe

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Pork Tenderloin With Spicy Guava Glaze
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Ingredients:

Directions:

  1. Prepare your grill - charcoal or gas - for medium to medium/high heat.
  2. Combine first 6 ingredients in a small bowl. Sprinkle pork with 2 tsp salt, and rub pork with the garlic powder mixture.
  3. Combine onion and remaining ingredients except cooking spray in a small saucepan over medium heat; bring to a boil. Cook 4 minutes or until guava paste dissolves, stirring constantly. Reduce heat, and simmer 4 minutes or until thickened, stirring constantly. Remove from heat.
  4. Place pork on grill rack coated with cooking spray; grill 20 minutes or until a thermometer registers 160 degrees, turning pork occasionally. Brush guava mixture over pork. Let it stand 10 minutes before slicing into 1/2 inch slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.15 Kcal (913 kJ)
Calories from fat 26.6 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 88.43mg 29%
Sodium 553.22mg 23%
Potassium 658.98mg 14%
Total Carbs 17.11g 6%
Sugars 13.8g 55%
Dietary Fiber 1.19g 5%
Protein 29.39g 59%
Vitamin C 16.8mg 28%
Iron 1.8mg 10%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 114.93 Kcal (481 kJ)
Calories from fat 14.02 Kcal
% Daily Value*
Total Fat 1.56g 5%
Cholesterol 46.59mg 29%
Sodium 291.47mg 23%
Potassium 347.19mg 14%
Total Carbs 9.01g 6%
Sugars 7.27g 55%
Dietary Fiber 0.63g 5%
Protein 15.48g 59%
Vitamin C 8.9mg 28%
Iron 1mg 10%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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