Tender Italian Baked Chicken Recipe

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Tender Italian Baked Chicken
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a bowl, mix the mayonnaise, Parmesan cheese, and garlic powder. Place bread crumbs in a separate bowl. Dip chicken into the mayonnaise mixture, then into the bread crumbs to coat. Arrange coated chicken on a baking sheet.
  3. Bake 20 minutes in the preheated oven, or until chicken juices run clear and coating is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.91 Kcal (2796 kJ)
Calories from fat 384.96 Kcal
% Daily Value*
Total Fat 42.77g 66%
Cholesterol 167.79mg 56%
Sodium 1516.29mg 63%
Potassium 748.3mg 16%
Total Carbs 16.64g 6%
Sugars 2.31g 9%
Dietary Fiber 1.18g 5%
Protein 55.61g 111%
Vitamin C 0.7mg 1%
Iron 1.3mg 7%
Calcium 192.8mg 19%
Amount Per 100 g
Calories 213.51 Kcal (894 kJ)
Calories from fat 123.06 Kcal
% Daily Value*
Total Fat 13.67g 66%
Cholesterol 53.64mg 56%
Sodium 484.7mg 63%
Potassium 239.2mg 16%
Total Carbs 5.32g 6%
Sugars 0.74g 9%
Dietary Fiber 0.38g 5%
Protein 17.78g 111%
Vitamin C 0.2mg 1%
Iron 0.4mg 7%
Calcium 61.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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