Directions:
- Put vegetables in saucepan, drain clam juice over veggies and then just cover veggies with water
- Simmer until potaotes are tender
- In large pan melt butter blend in rice flour
- Simmer for 2 minutes stiring constantly
- Add half and half bring to boil stiring constantly
- Add veggies liquid and all
- Add clams
- Add seasonings
- Heat and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.71 Kcal (3080 kJ) | ||
| Calories from fat | 458.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.99g | 78% | |
|---|---|---|---|
| Cholesterol | 144.66mg | 48% | |
| Sodium | 481.16mg | 20% | |
| Potassium | 1093.12mg | 23% | |
| Total Carbs | 62.68g | 21% | |
| Sugars | 13.1g | 52% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 0.5mg | 3% | |
| Calcium | 300.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 127.91 Kcal (536 kJ) | ||
| Calories from fat | 79.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 78% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 48% | |
| Sodium | 83.65mg | 20% | |
| Potassium | 190.04mg | 23% | |
| Total Carbs | 10.9g | 21% | |
| Sugars | 2.28g | 52% | |
| Dietary Fiber | 1.31g | 30% | |
| Protein | 1.97g | 23% | |
| Vitamin C | 3.1mg | 30% | |
| Vitamin A | 0.4mg | 76% | |
| Iron | 0.1mg | 3% | |
| Calcium | 52.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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