Poppy Seed Pancakes Recipe

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Poppy Seed Pancakes
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Ingredients:

  • 2 cups milk
  • 1/2 cup poppy seed
  • 2 tsp honey
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 tbsp butter

Directions:

  1. Bring 1 cup milk to a boil in a saucepan. When it boils, turn off heat and add the poppy seeds and honey. Allow to cool and stand for 20 minutes.
  2. Mix flour baking powder, soda and salt in a medium bowl. In a separate bowl, mix eggs, remaining 1 cup milk, poppy seed mixture and oil. Add dry ingredients to wet ingredients.
  3. Preheat frying pan over medium heat. When hot, add 1 teaspoon of butter, spread over pan, and pour 1/2 cup of batter for each pancake.
  4. Cook the pancakes until bubbles appear on top, flip over and cook for another 1-2 minutes until done. Add more butter as needed to pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.98 Kcal (2244 kJ)
Calories from fat 205.4 Kcal
% Daily Value*
Total Fat 22.82g 35%
Cholesterol 99.56mg 33%
Sodium 539.81mg 22%
Potassium 675.9mg 14%
Total Carbs 68.74g 23%
Sugars 9.52g 38%
Dietary Fiber 4.94g 20%
Protein 15.25g 31%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 7.2mg 40%
Calcium 534.6mg 53%
Amount Per 100 g
Calories 212.85 Kcal (891 kJ)
Calories from fat 81.57 Kcal
% Daily Value*
Total Fat 9.06g 35%
Cholesterol 39.54mg 33%
Sodium 214.37mg 22%
Potassium 268.42mg 14%
Total Carbs 27.3g 23%
Sugars 3.78g 38%
Dietary Fiber 1.96g 20%
Protein 6.06g 31%
Vitamin C 0.1mg 0%
Iron 2.9mg 40%
Calcium 212.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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