Gluten, Dairy and Soy Free Sweet Potato Muffins Recipe

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Gluten, Dairy and Soy Free Sweet Potato Muffins
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  1. You can bake, boil, microwave or steam the sweet potatoes. I personally like to bake them, let them cool, and then slice them in half and scoop the meat out with a large spoon. Mash the meat up and make sure there are no strings-nobody likes a stringy muffin!
  2. Preheat oven to 375°.
  3. Cream the margarine until it is light and fluffy. Slowly add the sugar and beat on medium speed. Then add the eggs one at a time, beating well after each addition.
  4. Add the sweet potato mash and coconut milk to the egg mixture. Stir well to combine.
  5. In a separate bowl combine the rice flour, quinoa flour, baking powder, salt, cinnamon and nutmeg.
  6. Add the dry mixture to the wet mixture, stirring until just combined. Fold in the dried fruit and nuts if using.
  7. Grease a muffin tin with a bit more margarine. Spoon the batter into the cups, filling about 3/4 full.
  8. Combine an additional 2 tbsp sugar and 1/4 tsp cinnamon and sprinkle generously over muffins.
  9. Bake for about 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.3 Kcal (3246 kJ)
Calories from fat 358.97 Kcal
% Daily Value*
Total Fat 39.89g 61%
Cholesterol 81.84mg 27%
Sodium 412.18mg 17%
Potassium 599.69mg 13%
Total Carbs 92.77g 31%
Sugars 43.09g 172%
Dietary Fiber 6.06g 24%
Protein 8.5g 17%
Vitamin C 6.6mg 11%
Vitamin A 0.6mg 18%
Iron 3mg 17%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 286.88 Kcal (1201 kJ)
Calories from fat 132.83 Kcal
% Daily Value*
Total Fat 14.76g 61%
Cholesterol 30.28mg 27%
Sodium 152.52mg 17%
Potassium 221.9mg 13%
Total Carbs 34.33g 31%
Sugars 15.94g 172%
Dietary Fiber 2.24g 24%
Protein 3.14g 17%
Vitamin C 2.4mg 11%
Vitamin A 0.2mg 18%
Iron 1.1mg 17%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
  • 21

Good Points

  • saturated fat free

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