Gluten and Lactose Free White Bread - Oven or Bread Maker Recipe

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Gluten and Lactose Free White Bread - Oven or Bread Maker
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Ingredients:

Directions:

  1. Conventional Oven Directions:.
  2. Preheat oven to 180°C Grease a large loaf tin.
  3. Combine all dry ingredients and the yeast. Mix thoroughly in a large mixing bowl.
  4. In a separate bowl, whisk together all of the wet ingredients. Then add the wet ingredients to the dry mixed ingredients.
  5. Beat using a mixer for about 2 minutes.
  6. The appearance of the dough should be stiffer that a cake batter, but not as stiff as a cookie dough. If the dough appears to dry, add more liquid slowly -one tablespoon at a time to achieve the desired result.
  7. Place the dough in prepared loaf tin. Cover with plastic wrap and allow the loaf to rise to the top of the pan.
  8. Remove plastic and bake 40 to 45 minutes or until lightly browned.
  9. Bread Maker Directions:.
  10. Mix the dry ingredients together in a large bowl.
  11. In another bowl, mix the wet ingredients together.
  12. Add the wet mix to the dry ingredients and mix until only just combined. Do not overmix.
  13. Immediately place into the breadmaker and set on gluten-free bake. Gluten-free breads only need one rise and generally a short baking cycle. If your machine does not have a gluten-free setting the use a quickbreads or yeast free cycle. You may need to vary the cycle to suit. In general consider your first loaf as a test loaf.
  14. The quantities given will suit machines that take 3 cups of flour mix. For smaller loaves, simply cut the recipes down by one third.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.23 Kcal (3082 kJ)
Calories from fat 138.11 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 21.16mg 7%
Sodium 1064.02mg 44%
Potassium 187.59mg 4%
Total Carbs 136.57g 46%
Sugars 7.02g 28%
Dietary Fiber 8.87g 35%
Protein 13.53g 27%
Iron 0.7mg 4%
Calcium 34mg 3%
Amount Per 100 g
Calories 254.73 Kcal (1067 kJ)
Calories from fat 47.79 Kcal
% Daily Value*
Total Fat 5.31g 24%
Cholesterol 7.32mg 7%
Sodium 368.14mg 44%
Potassium 64.91mg 4%
Total Carbs 47.25g 46%
Sugars 2.43g 28%
Dietary Fiber 3.07g 35%
Protein 4.68g 27%
Iron 0.2mg 4%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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