Glazed Sea Scallops With Wilted Napa Cabbage Coleslaw Recipe

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Glazed Sea Scallops With Wilted Napa Cabbage Coleslaw
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Ingredients
11
Count
Nutrition
351
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, whisk together soy sauce, vinegar, sugar, 1 1/2 tablespoons olive oil, sesame oil, and salt and pepper to taste.
  2. In a bowl, toss the cabbage, carrot, and scallion with 2 tablespoons of the soy sauce mixture.
  3. Remove tough muscles from side of each scallop if necessary.
  4. Pat scallops dry with paper towels and season with salt and pepper.
  5. In a heavy non-stick skillet just large enough to hold scallops in one layer, heat remaining 1/2 tablespoon olive oil over moderately high heat until hot but not smoking and sauté scallops until golden and cooked through, about 2 minutes on each side.
  6. Transfer scallops to a bowl and add remaining soy sauce mixture to skillet and boil until reduced to a glaze.
  7. Add glaze to scallops and toss to coat well.
  8. Remove scallops and keep warm then add the slaw to the skillet and cook over moderately high heat, stirring, just until cabbage is wilted, 1 to 2 minutes.
  9. Season slaw with salt and pepper.
  10. Serve slaw topped with scallops and garnished with scallion greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.5 Kcal (1472 kJ)
Calories from fat 197.4 Kcal
% Daily Value*
Total Fat 21.93g 34%
Cholesterol 46.48mg 15%
Sodium 1048.72mg 44%
Potassium 630.45mg 13%
Total Carbs 13.41g 4%
Sugars 2.38g 10%
Dietary Fiber 1.19g 5%
Protein 26.39g 53%
Vitamin C 8.3mg 14%
Vitamin A 0.3mg 10%
Iron 2.9mg 16%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 99.86 Kcal (418 kJ)
Calories from fat 56.08 Kcal
% Daily Value*
Total Fat 6.23g 34%
Cholesterol 13.21mg 15%
Sodium 297.95mg 44%
Potassium 179.12mg 13%
Total Carbs 3.81g 4%
Sugars 0.68g 10%
Dietary Fiber 0.34g 5%
Protein 7.5g 53%
Vitamin C 2.4mg 14%
Vitamin A 0.1mg 10%
Iron 0.8mg 16%
Calcium 21.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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