Cabbage With Onions (Chou Lyonnaise) Recipe

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Cabbage With Onions (Chou Lyonnaise)
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Ingredients:

Directions:

  1. Shred the cabbage, discarding the outside leaves and the stock.
  2. Plunge it into boiling salted water and cook for 3 to 5 minutes, drain and press out all moisture.
  3. Sweat the onions in the fat or oil, when transparent, turn up the heat to brown slightly.
  4. Stir in the brown sugar, salt and pepper.
  5. Cook until coloured a little more, then incorporate the cabbage, reheat.
  6. Sprinkle lightly with caraway seed, if desired, when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.78 Kcal (418 kJ)
Calories from fat 36.26 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 7.24mg 2%
Sodium 429.18mg 18%
Potassium 339.35mg 7%
Total Carbs 15.07g 5%
Sugars 7.77g 31%
Dietary Fiber 5.64g 23%
Protein 2.09g 4%
Vitamin C 59.8mg 100%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 46.9 Kcal (196 kJ)
Calories from fat 17.05 Kcal
% Daily Value*
Total Fat 1.89g 6%
Cholesterol 3.4mg 2%
Sodium 201.74mg 18%
Potassium 159.52mg 7%
Total Carbs 7.08g 5%
Sugars 3.65g 31%
Dietary Fiber 2.65g 23%
Protein 0.98g 4%
Vitamin C 28.1mg 100%
Calcium 35.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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