Glazed Salmon Steaks Recipe

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Glazed Salmon Steaks
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large heavy-duty, zip-top plastic bag. Add fish; seal bag, and shake until fish is well coated. Marinate in refrigerator 1 hour, turning bag occasionally.
  2. Remove fish from marinade, reserving 3 tablespoons marinade. Discard remaining marinade. Combine reserved marinade, brown sugar, honey, and oil in a small saucepan. Cook over medium heat until mixture comes to a boil and sugar dissolves.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place fish on rack. Cover and grill 4 to 5 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with brown sugar mixture. Garnish with flowering chives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.76 Kcal (627 kJ)
Calories from fat 48.5 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 17.58mg 6%
Sodium 550.45mg 23%
Potassium 44.99mg 1%
Total Carbs 14.76g 5%
Sugars 13.43g 54%
Dietary Fiber 0.17g 1%
Protein 6.21g 12%
Vitamin C 0.2mg 0%
Iron 10.3mg 57%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 214.32 Kcal (897 kJ)
Calories from fat 69.4 Kcal
% Daily Value*
Total Fat 7.71g 8%
Cholesterol 25.15mg 6%
Sodium 787.72mg 23%
Potassium 64.38mg 1%
Total Carbs 21.12g 5%
Sugars 19.22g 54%
Dietary Fiber 0.24g 1%
Protein 8.88g 12%
Vitamin C 0.2mg 0%
Iron 14.8mg 57%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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