Directions:
- Preheat oven to 400°F. Spray baking sheet with vegetable oil spray. Whisk next 5 ingredients in small bowl to blend. Sprinkle pork chops with salt and pepper. Brush generous 1 tablespoon glaze on each side of pork chops. Place chops on prepared baking sheet. Bake until thermometer inserted into center registers 150°F, about 20 minutes. Serve with warm Spiced Onion Marmalade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.1 Kcal (2081 kJ) | ||
| Calories from fat | 209.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.28g | 36% | |
|---|---|---|---|
| Cholesterol | 133.81mg | 45% | |
| Sodium | 353.64mg | 15% | |
| Potassium | 891.36mg | 19% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 49.63g | 99% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.93 Kcal (766 kJ) | ||
| Calories from fat | 77.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 36% | |
|---|---|---|---|
| Cholesterol | 49.24mg | 45% | |
| Sodium | 130.14mg | 15% | |
| Potassium | 328.02mg | 19% | |
| Total Carbs | 6.25g | 6% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 18.26g | 99% | |
| Vitamin C | 3.4mg | 16% | |
| Iron | 1mg | 15% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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