Main
Recipes
Main Ingredients
Meat and Poultry
pork
Pan-Seared Pork Tenderloin with Rhubarb Compote Recipe

Pan-Seared Pork Tenderloin with Rhubarb Compote Recipe

Posted by

Rate It!

Pan-Seared Pork Tenderloin with Rhubarb Compote

Add your photo!

Ingredients

Count

Nutrition

338

Calories

Comments Print recipe

Ingredients:

Serving

6 tbsp olive oil, divided
1 1/2 tbsp ground black pepper
1 tbsp salt
2 tsp dried rubbed sage
2 tsp fennel seeds , ground in spice mill or in mortar with pestle
2 1/2 lb pork tenderloins ( about 2 large or 3 medium), trimmed of fat and sinew
2 tbsp chopped fresh parsley
fresh sage sprigs
rhubarb compote

Directions:

Mix 3 tablespoons olive oil, ground black pepper, salt, dried sage, and ground fennel in small bowl. Rub oil mixture all over pork tenderloins; place in large baking dish and let stand 20 minutes.
Heat remaining 3 tablespoons oil in large nonstick skillet over medium-high heat. Add pork and cook until browned on all sides, about 6 minutes. Reduce heat to medium; cover and cook until instant-read thermometer inserted into center of pork registers 150°F, turning pork occasionally, about 8 minutes longer for medium tenderloins and 10 minutes for large.
Transfer pork to cutting board; let rest 5 minutes. Cut pork crosswise into 1/2-inch-thick slices; arrange on platter. Sprinkle with parsley; garnish with sage sprigs. Serve with Rhubarb Compote.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.55 Kcal (1413 kJ)
Calories from fat	161.77 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	122.82mg	41%
Sodium	1264.55mg	53%
Potassium	797.92mg	17%
Total Carbs	1.67g	1%
Sugars	0.03g	0%
Dietary Fiber	0.83g	3%
Protein	40.02g	80%
Vitamin C	1.9mg	3%
Iron	2.3mg	13%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	160.85 Kcal (673 kJ)
Calories from fat	77.09 Kcal
		% Daily Value*
Total Fat	8.57g	28%
Cholesterol	58.53mg	41%
Sodium	602.6mg	53%
Potassium	380.23mg	17%
Total Carbs	0.8g	1%
Sugars	0.02g	0%
Dietary Fiber	0.4g	3%
Protein	19.07g	80%
Vitamin C	0.9mg	3%
Iron	1.1mg	13%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Cauliflower with Sage

Head cauliflower, trimmed and cut into 1 1/2-inch florets and 5 more..
Pork Tenderloin with Fennel

Olive oil, Chopped fresh fennel, Garlic cloves, minced and 3 more..
Pork Shoulder Ragu

Olive oil, Boneless pork shoulder, rolled and tied and 11 more..
Roasted Potato Salad

Olive oil, Salt, Red potatoes, quartered and 8 more..
Wolfgang Puck Cafes Wild Mushroom Risotto

Peanut oil, Onion, minced fine, Garlic, minced and 11 more..
Roasted Potato Salad

Olive oil, Salt, Red potatoes, quartered and 8 more..
Barley Risotto With Roasted Vegetables

Olive oil, divided and 15 more..
Shrimp Rosemary

Olive oil, Butter , clarified, Onion, minced and 8 more..
Smoked Potato Salad

Mesquite wood chips, Olive oil, divided, Black pepper and 8 more..
Feta Shrimp Skillet

Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more..
Escarole and Beans

Olive oil, divided, Heads escarole and 5 more..
Panko Salmon

Olive oil, Salmon fillets, cut into 6 serving pieces and 6 more..
Shrimp With Tomatoes, Olives and Basil

Olive oil, Peeled shrimp, Coarse salt, divided and 5 more..