Spice-Rubbed Pork Tenderloin with Roasted Baby Carrots Recipe

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Spice-Rubbed Pork Tenderloin with Roasted Baby Carrots
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Ingredients:

Directions:

  1. For carrots: Arrange carrots on large rimmed baking sheet. Whisk 2 tablespoons water and all remaining ingredients in small bowl; pour over carrots and toss to coat. Cover tightly with heavy-duty foil. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Toss to coat before continuing.
  2. For pork: Preheat oven to 400°F. Roast carrot mixture covered until just tender, about 30 minutes.
  3. Meanwhile, arrange pork tenderloins on another rimmed baking sheet. Stir oregano, cumin, chile powder, smoked paprika, and 1 teaspoon coarse salt in small bowl; rub mixture all over tenderloins. Heat oil in heavy large nonstick skillet over medium-high heat. Add pork to skillet and cook until browned on all sides, about 5 minutes. Return to rimmed baking sheet.
  4. Remove foil from carrots. Nestle pork among carrots on baking sheet, arranging carrots in single layer around pork. Roast uncovered until instant-read thermometer inserted into center of pork registers 145°F, stirring carrots occasionally if beginning to caramelize, about 18 minutes. Let rest 5 to 10 minutes.
  5. Transfer pork to work surface. Cut crosswise into 1/2-inch-thick slices. Arrange carrots on platter. Top with pork slices, drizzling any pan juices over.
  6. * Available in the spice section of many supermarkets and at Latin markets.
  7. ** Sometimes labeled Pimentón Dulce or Pimentón de La Vera Dulce; available at some supermarkets, at specialty foods stores, and from .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.68 Kcal (957 kJ)
Calories from fat 81.05 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 66.5mg 22%
Sodium 417.46mg 17%
Potassium 774.84mg 16%
Total Carbs 15.03g 5%
Sugars 8.77g 35%
Dietary Fiber 5.17g 21%
Protein 21.78g 44%
Vitamin C 7.7mg 13%
Vitamin A 1.9mg 63%
Iron 3.3mg 18%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 85.92 Kcal (360 kJ)
Calories from fat 30.45 Kcal
% Daily Value*
Total Fat 3.38g 14%
Cholesterol 24.98mg 22%
Sodium 156.84mg 17%
Potassium 291.12mg 16%
Total Carbs 5.65g 5%
Sugars 3.3g 35%
Dietary Fiber 1.94g 21%
Protein 8.18g 44%
Vitamin C 2.9mg 13%
Vitamin A 0.7mg 63%
Iron 1.2mg 18%
Calcium 26.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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