Glazed Orange Carrots Recipe

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Glazed Orange Carrots
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Ingredients:

Directions:

  1. Place 1 in. of water in a saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain.
  2. Melt butter in a large skillet; stir in orange juice concentrate and brown sugar. Add carrots and parsley; stir to coat. Cook and stir for 1-2 minutes or until glaze is thickened. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.36 Kcal (533 kJ)
Calories from fat 34.62 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 10.18mg 3%
Sodium 106.79mg 4%
Potassium 575.9mg 12%
Total Carbs 22.83g 8%
Sugars 15.06g 60%
Dietary Fiber 4.69g 19%
Protein 1.83g 4%
Vitamin C 27.1mg 45%
Vitamin A 1.6mg 52%
Iron 0.1mg 1%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 73.96 Kcal (310 kJ)
Calories from fat 20.1 Kcal
% Daily Value*
Total Fat 2.23g 6%
Cholesterol 5.91mg 3%
Sodium 62.01mg 4%
Potassium 334.43mg 12%
Total Carbs 13.26g 8%
Sugars 8.74g 60%
Dietary Fiber 2.72g 19%
Protein 1.06g 4%
Vitamin C 15.7mg 45%
Vitamin A 0.9mg 52%
Iron 0.1mg 1%
Calcium 34.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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