Directions:
- In a small heavy-bottomed saucepan, place carrots, orange juice, Becel® Buttery Taste margarine and sugar. Bring to a boil, cover and simmer gently on low heat, stirring occasionally for 15 minutes or until the carrots are tender-crisp. Remove from heat and toss with chopped fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.39 Kcal (383 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 93.98mg | 4% | |
| Potassium | 460.13mg | 10% | |
| Total Carbs | 18.15g | 6% | |
| Sugars | 10.86g | 43% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 14.8mg | 82% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.26 Kcal (231 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 3% | |
|---|---|---|---|
| Sodium | 56.82mg | 4% | |
| Potassium | 278.21mg | 10% | |
| Total Carbs | 10.98g | 6% | |
| Sugars | 6.57g | 43% | |
| Dietary Fiber | 2.76g | 18% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 19.3mg | 53% | |
| Vitamin A | 0.9mg | 50% | |
| Iron | 8.9mg | 82% | |
| Calcium | 36.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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