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Apricot Orange Glazed Carrots With Cranberries Recipe

Apricot Orange Glazed Carrots With Cranberries Recipe

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Apricot Orange Glazed Carrots With Cranberries

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Ingredients:

Serving

8 medium carrots, sliced
1/2 cup dried apricot, sliced
1/4 cup dried cranberries
1/2 cup orange juice
1 tbsp unsalted butter
1 1/2 tsp brown sugar , packed
1/2 tsp salt
1/4 tsp orange zest, minced
1/8 tsp ground ginger

Directions:

In a large saucepan, add 1 inch of water, then add carrots, & bring to boil.
Cover, reduce heat & simmer 9-11 minutes or until crisp-tender, then drain & set aside.
In the same saucepan, combine remaining ingredients, & cook, stirring constantly until lightly thickened.
Return carrots to saucepan & stir until glazed & heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.44 Kcal (437 kJ)
Calories from fat	18.69 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	5.09mg	2%
Sodium	251.84mg	10%
Potassium	431.53mg	9%
Total Carbs	21.98g	7%
Sugars	15.52g	62%
Dietary Fiber	3.51g	14%
Protein	1.37g	3%
Vitamin C	15.4mg	26%
Vitamin A	0.8mg	28%
Iron	0.4mg	2%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	85.83 Kcal (359 kJ)
Calories from fat	15.36 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Cholesterol	4.18mg	2%
Sodium	206.98mg	10%
Potassium	354.65mg	9%
Total Carbs	18.06g	7%
Sugars	12.76g	62%
Dietary Fiber	2.89g	14%
Protein	1.13g	3%
Vitamin C	12.7mg	26%
Vitamin A	0.7mg	28%
Iron	0.3mg	2%
Calcium	30.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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