Vichy Carrots Recipe

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Vichy Carrots
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Ingredients:

Directions:

  1. Put carrots into saucepan with water to cover add half of the butter the salt and the lemon.
  2. Cover,simmer gently for 15-20 minutes or until tender and liquid has evaporated.
  3. Stir in remaining butter and sprinkle with parsley to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.35 Kcal (420 kJ)
Calories from fat 51.75 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.24mg 5%
Sodium 79.57mg 3%
Potassium 371.08mg 8%
Total Carbs 12.11g 4%
Sugars 6.33g 25%
Dietary Fiber 3.43g 14%
Protein 1.23g 2%
Vitamin C 8.6mg 14%
Vitamin A 1.2mg 40%
Iron 0.1mg 0%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 81.38 Kcal (341 kJ)
Calories from fat 41.97 Kcal
% Daily Value*
Total Fat 4.66g 9%
Cholesterol 12.36mg 5%
Sodium 64.53mg 3%
Potassium 300.94mg 8%
Total Carbs 9.82g 4%
Sugars 5.13g 25%
Dietary Fiber 2.78g 14%
Protein 1g 2%
Vitamin C 6.9mg 14%
Vitamin A 1mg 40%
Calcium 32.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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