Glazed Meat Loaf Recipe

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Glazed Meat Loaf
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Ingredients:

  • 10-1/2 cups rolled oats
  • 1/4 cup plus 3 tbsp salt
  • 1-1/2 tbsp pepper
  • 3-1/2 cups chopped onion
  • 14 eggs
  • 10-1/2 cups milk or tomato juice
  • glaze:
  • 1-1/4 cups ketchup
  • 3/4 cup packed brown sugar

Directions:

  1. In several large bowls, combine the oats, salt, pepper, onion, eggs and milk or tomato juice. Sprinkle beef over mixture and mix well.
  2. Shape into loaves of desired size and place in shallow baking pans. Bake at 350° for 30 minutes.
  3. In a large bowl, combine all of the glaze ingredients; spread evenly over tops of loaves. Bake for about 1 hour more or until no pink remains and a meat thermometer reads 160°. (Two-pound loaves will need to bake for 1-1/2 hours or until no pink remains and a meat thermometer reads 160°.) Yield: 100 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.67 Kcal (1183 kJ)
Calories from fat 90.78 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 92mg 31%
Sodium 518.11mg 22%
Potassium 350.37mg 7%
Total Carbs 24.41g 8%
Sugars 9.46g 38%
Dietary Fiber 1.8g 7%
Protein 24.83g 50%
Vitamin C 1.1mg 2%
Iron 1.9mg 11%
Calcium 62mg 6%
Amount Per 100 g
Calories 171.45 Kcal (718 kJ)
Calories from fat 55.06 Kcal
% Daily Value*
Total Fat 6.12g 16%
Cholesterol 55.8mg 31%
Sodium 314.25mg 22%
Potassium 212.51mg 7%
Total Carbs 14.81g 8%
Sugars 5.74g 38%
Dietary Fiber 1.09g 7%
Protein 15.06g 50%
Vitamin C 0.7mg 2%
Iron 1.2mg 11%
Calcium 37.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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