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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Serving size

10484Calories

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Amount Per 2484.3 g
Calories	10483.75 Kcal (43893 kJ)
Calories from fat	2347.66 Kcal
		% Daily Value*
Total Fat	260.85g	401%
Saturated Fat	86.95g	435%
Sodium	6931.2mg	289%
Potassium	7403.21mg	158%
Total Carbs	1910.43g	637%
Sugars	608.65g	2435%
Dietary Fiber	149.06g	596%
Protein	206.2g	412%
Vitamin A	10.7mg	357%
Iron	86mg	478%
Calcium	1117.9mg	112%

Water			64.5918g
Ash			42.2331g
Magnesium			2235.87mg
Phosphorus			7129.941mg
Zinc			71.79627mg
Copper			8.94348mg
Selenium			606.1692µg
Thiamine			17.88696mg
Riboflavin			20.37126mg
Niacin			238.98966mg
Vitamin B6			23.84928mg
Total Folate			4769.856µg
Folic Acid			4297.839µg
Food Folate			472.017µg
Folate DFE			7775.859µg
Total Choline			586.2948mg
Vitamin B12			71.79627µg
Retinol			10707.333µg
Beta Carotene			99.372µg
Beta Cryptoxanthin			24.843µg
Lutein + zeaxanthin			2012.283µg
Vitamin E			13.66365mg
Vitamin D			47.2017µg
Vitamin K			49.686µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 230.6, PointsPlus: 281, SmartPoints: 395

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 10484 calories

Let's Burn 10484 Calories!

38.2 hour

Swimming, treading water, moderate effort
19.1 hour

Running, general
19.4 hour

Bicycling, general
48.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

524%

of RDI* (10484 calories) 2484.3 g

Cal: 524.2 %
Fat: 401.3 %
Carb: 636.8 %
Prot: 412.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.7%)
Fat (21.7%)
Protein (7.6%)

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 10484 calories

Let's Burn 10484 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 10484 calories

Let's Burn 10484 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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