Directions:
- Mix the rolled oats, salt, pepper and onion together in a bowl.
- Add ground beef and mix lightly.
- Put meat mixture into a 5 x 9 loaf pan.
- Spread ketchup over meat and then top with bacon.
- Bake at 350°F for 2 hours.
- Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.86 Kcal (1812 kJ) | ||
| Calories from fat | 176.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 126.39mg | 42% | |
| Sodium | 410.49mg | 17% | |
| Potassium | 747.74mg | 16% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 43.32g | 87% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.07 Kcal (741 kJ) | ||
| Calories from fat | 72.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 30% | |
|---|---|---|---|
| Cholesterol | 51.7mg | 42% | |
| Sodium | 167.91mg | 17% | |
| Potassium | 305.87mg | 16% | |
| Total Carbs | 7.1g | 6% | |
| Sugars | 1.79g | 18% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 17.72g | 87% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.7mg | 24% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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