Glazed Fruit Bowl Recipe

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Glazed Fruit Bowl
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Ingredients:

Directions:

  1. Drain pineapple, reserving 1 cup juice; set pineapple aside.
  2. In a large saucepan, combine the pudding mix, pineapple and orange juice.
  3. Cook and stir over medium heat until mixture boils and thickens. Remove from heat; cool. In a large bowl, combine pineapple, melon, berries, grapes, and bananas.
  4. Drizzle with the pudding mixture. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.62 Kcal (283 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.29mg 1%
Potassium 260.8mg 6%
Total Carbs 16.58g 6%
Sugars 13.26g 53%
Dietary Fiber 1.4g 6%
Protein 1.19g 2%
Vitamin C 35.6mg 59%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 55.56 Kcal (233 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.13mg 1%
Potassium 214.27mg 6%
Total Carbs 13.62g 6%
Sugars 10.89g 53%
Dietary Fiber 1.15g 6%
Protein 0.98g 2%
Vitamin C 29.2mg 59%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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