Directions:
- Drain pineapple, reserving 1 cup juice; set pineapple aside.
- In a large saucepan, combine the pudding mix, pineapple and orange juice.
- Cook and stir over medium heat until mixture boils and thickens. Remove from heat; cool. In a large bowl, combine pineapple, melon, berries, grapes, and bananas.
- Drizzle with the pudding mixture. Refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.62 Kcal (283 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.29mg | 1% | |
| Potassium | 260.8mg | 6% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 35.6mg | 59% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.56 Kcal (233 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.13mg | 1% | |
| Potassium | 214.27mg | 6% | |
| Total Carbs | 13.62g | 6% | |
| Sugars | 10.89g | 53% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 29.2mg | 59% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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