Glazed Carrots With Mint Recipe

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Glazed Carrots With Mint
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Ingredients:

  • 1 lb carrot (scrubbed, peeled and cut in strips or slices)
  • salt and pepper
  • 1/4 cup butter
  • 1 tbsp mint jelly

Directions:

  1. In a saucepan, cover carrots with water; add salt and pepper to taste.
  2. Cook until barely tender; drain.
  3. Melt butter with marmalade and jelly, stirring until all are blended.
  4. Add carrots and cook together for a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.73 Kcal (589 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 16.79mg 1%
Potassium 13.74mg 0%
Total Carbs 21g 7%
Sugars 17.65g 71%
Dietary Fiber 0.28g 1%
Protein 0.1g 0%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 359.99 Kcal (1507 kJ)
Calories from fat 176.38 Kcal
% Daily Value*
Total Fat 19.6g 12%
Cholesterol 52.02mg 7%
Sodium 42.94mg 1%
Potassium 35.14mg 0%
Total Carbs 53.73g 7%
Sugars 45.16g 71%
Dietary Fiber 0.72g 1%
Protein 0.25g 0%
Vitamin C 3.5mg 2%
Vitamin A 0.3mg 3%
Calcium 32.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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