Carrot Puree Recipe

Posted by
Rate It!
Carrot Puree
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place carrots in a large saucepan. Fill with water; to cover by 1-inch; add salt. Bring to a boil over high heat; reduce to a simmer. Cook until carrots are very tender, 25-30 minutes.
  2. Drain and transfer to a food processor. Add butter and sour cream; season with salt and pepper. Process until smooth, about 3 minutes, scraping down the sides of processor with a rubber spatula as needed. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.44 Kcal (605 kJ)
Calories from fat 43.99 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 12.66mg 4%
Sodium 166.91mg 7%
Potassium 756.78mg 16%
Total Carbs 23.68g 8%
Sugars 11.34g 45%
Dietary Fiber 6.8g 27%
Protein 3.31g 7%
Vitamin C 13.7mg 23%
Vitamin A 2.3mg 77%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 59.03 Kcal (247 kJ)
Calories from fat 17.98 Kcal
% Daily Value*
Total Fat 2g 8%
Cholesterol 5.18mg 4%
Sodium 68.22mg 7%
Potassium 309.3mg 16%
Total Carbs 9.68g 8%
Sugars 4.63g 45%
Dietary Fiber 2.78g 27%
Protein 1.35g 7%
Vitamin C 5.6mg 23%
Vitamin A 0.9mg 77%
Calcium 39.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top