Glazed Carrots and Grapes Recipe

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Ingredients:

Serving

1 lb fresh carrot
1/4 tsp salt
3 tbsp white sugar
4 tbsp butter
6 tbsp brown sugar, i prefer light brown
1 orange , juice of, only
3 tbsp grand marnier
1 cup grapes

Directions:

Scrape carrots and cut into 1-inch slices.
Boil in water with salt and white sugar about 25 minutes or until tender; drain off liquid.
Melt butter in saucepan with brown sugar and orange juice. Add Grand Marnier.
When mixture bubbles, add carrots and grapes.
Do not over cook.
Note: The grapes need to be seedless and they can be either red or green.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.11 Kcal (884 kJ)
Calories from fat	76.15 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Cholesterol	20.35mg	7%
Sodium	153.17mg	6%
Potassium	325.82mg	7%
Total Carbs	33.34g	11%
Sugars	21.7g	87%
Dietary Fiber	3.91g	16%
Protein	2.54g	5%
Vitamin C	16.7mg	28%
Vitamin A	0.9mg	28%
Iron	0.6mg	3%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	147.14 Kcal (616 kJ)
Calories from fat	53.07 Kcal
		% Daily Value*
Total Fat	5.9g	13%
Cholesterol	14.19mg	7%
Sodium	106.76mg	6%
Potassium	227.09mg	7%
Total Carbs	23.23g	11%
Sugars	15.12g	87%
Dietary Fiber	2.73g	16%
Protein	1.77g	5%
Vitamin C	11.7mg	28%
Vitamin A	0.6mg	28%
Iron	0.4mg	3%
Calcium	32.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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