Directions:
- Preheat oven to 400 degrees Fahrenheit.
- Cut squash in half and remove all seeds and strings. (Scrape the inside of the squash with the edge of a spoon).
- Place squash halves upside down in a shallow pan. Pour water in pan to a depth of 1/4 inch (may use more or less water depending upon size of pan used).
- Bake for 35 minutes. If any water remains, drain it off.
- Turn squash over. Sprinkle cut side of squash lightly with salt if desired. Mix together the marmalade and melted butter and spoon over cut side of squash pieces.
- Place under broiler for 5 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.76 Kcal (535 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 596.07mg | 25% | |
| Potassium | 752.17mg | 16% | |
| Total Carbs | 28.15g | 9% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 2.2mg | 12% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 36.73 Kcal (154 kJ) | ||
| Calories from fat | 4.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 3% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 2% | |
| Sodium | 171.35mg | 25% | |
| Potassium | 216.23mg | 16% | |
| Total Carbs | 8.09g | 9% | |
| Sugars | 1.72g | 24% | |
| Dietary Fiber | 1.27g | 18% | |
| Protein | 0.63g | 4% | |
| Vitamin C | 7mg | 40% | |
| Iron | 0.6mg | 12% | |
| Calcium | 25.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemony Acorn Squash
Acorn squash, Water, plus 2 tbsp, divided, Sugar and 4 more.. -
Acorn Squash With Apple Stuffing
Acorn squash, Boiling water, Granny smith apples, Honey and 2 more.. -
Stuffed Heritage Pork Chops with Creamy Grits
Water, Fresh orange juice and 27 more.. -
Gramma's Cream of Broccoli
Water, Salt, Chopped broccoli, Butter, All-purpose flour and 4 more.. -
Shrimp and Grits with Succotash
Water, Salt, Uncooked stone-ground yellow grits and 18 more.. -
Seared Cheddar Polenta Rounds with Barbecued Chicken and Avocado Sauce
Cold water, Salt to taste, Yellow cornmeal, Butter, diced and 17 more.. -
Crispy Polenta with Sage and Smoked Gouda
Water, Salt, or more to taste, Cornmeal, Butter and 4 more.. -
Broiled Lobster Tails for 2
Water, Salt, Frozen lobster tails and 5 more.. -
Uncle Bill's Petite Pea Vegetable Soup
Water, Salt and 15 more.. -
Mushroom, Bell Pepper, and Cheese Omelet
Butter or 1 tbsp margarine, Chopped red bell peppers and 14 more.. -
Favorite Omelet
Butter, Mushrooms, trimmed and coarsely chopped and 8 more.. -
Polenta Ai Funghi Porcini
Water, Coarse salt, Coarsely ground polenta flour, Butter and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
