Directions:
- To small sauce pan melt the butter and add the oats.
- Stir for 2 minutes to toast.
- Carefully add the boiling water and reduce heat and simmer for 20 minutes.
- Stir in apple juice and simmer for additional 10 minutes.
- Sprinkle cinnamon on fruit and stir into mixture together with the brown sugar, and craisins and sinmmer 5 additional minutes.
- Remove from heat and allow to sit for a few minutes.
- Spoon into bowls and top with nuts and addtional brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 880.42 Kcal (3686 kJ) | ||
| Calories from fat | 288.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.08g | 49% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 23.73mg | 1% | |
| Potassium | 600.65mg | 13% | |
| Total Carbs | 143.85g | 48% | |
| Sugars | 89.61g | 358% | |
| Dietary Fiber | 15.11g | 60% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 270.9mg | 1505% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 171.07 Kcal (716 kJ) | ||
| Calories from fat | 56.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 49% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 5% | |
| Sodium | 4.61mg | 1% | |
| Potassium | 116.71mg | 13% | |
| Total Carbs | 27.95g | 48% | |
| Sugars | 17.41g | 358% | |
| Dietary Fiber | 2.94g | 60% | |
| Protein | 2.43g | 25% | |
| Vitamin C | 4.1mg | 35% | |
| Iron | 52.6mg | 1505% | |
| Calcium | 25.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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