Brussels Sprouts with Marmalade Glaze Recipe

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Brussels Sprouts with Marmalade Glaze
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Ingredients:

Directions:

  1. Wash Brussels sprouts thoroughly, and remove any discolored leaves. Trim stem ends. Place Brussels sprouts in a large saucepan; add broth. Bring to a boil over medium-high heat; reduce heat, and simmer 5 minutes or until desired tenderness.
  2. Drain Brussels sprouts, reserving 1 cup chicken broth. Melt butter in saucepan; add onion and garlic. Sauté over medium-high heat 2 minutes or until tender. Add reserved broth and marmalade; bring to a simmer. Cook, stirring often, 15 minutes or until glaze reduces and thickens. Add Brussels sprouts, salt, and pepper; toss well until thoroughly heated. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.84 Kcal (719 kJ)
Calories from fat 34.62 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 10.18mg 3%
Sodium 168.16mg 7%
Potassium 627.59mg 13%
Total Carbs 32.8g 11%
Sugars 19.57g 78%
Dietary Fiber 6.62g 26%
Protein 4.79g 10%
Vitamin C 131.4mg 219%
Iron 1.5mg 9%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 85.08 Kcal (356 kJ)
Calories from fat 17.14 Kcal
% Daily Value*
Total Fat 1.9g 6%
Cholesterol 5.04mg 3%
Sodium 83.26mg 7%
Potassium 310.73mg 13%
Total Carbs 16.24g 11%
Sugars 9.69g 78%
Dietary Fiber 3.28g 26%
Protein 2.37g 10%
Vitamin C 65.1mg 219%
Iron 0.8mg 9%
Calcium 39.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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