Cowboy Stew Recipe

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Ingredients:

Serving

1/2 lb bacon, diced
2 lbs beef stew meat, cubed
3 large onions, medium dice
1 bunch celery , well scrubbed, cleaned, and chopped
1 lb carrot, medium dice
1 (750 ml) bottle red wine
2 quarts beef broth
1 cup all-purpose flour
1/2 cup vegetable oil
2 lbs potatoes , well scrubbed and diced, skin on
1 (8 oz) package frozen okra
3 bay leaves
salt & freshly ground black pepper

Directions:

Brown bacon in a large (8-quart capacity) pot.
Add beef and brown in the bacon fat.
Add onions, celery and carrots and saute for about 5 minutes.
Add red wine and beef broth, and simmer until reduced by half.
In a small bowl, mix flour and oil, then stir this mixture into the stew and let simmer for a few minutes to thicken and integrate flavors.
Add potatoes, okra and bay leaves to the stew and let cook until potatoes are fork tender.
Season, to taste, with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	790.71 Kcal (3311 kJ)
Calories from fat	430.18 Kcal
		% Daily Value*
Total Fat	47.8g	74%
Cholesterol	124.15mg	41%
Sodium	1333.64mg	56%
Potassium	1021.04mg	22%
Total Carbs	43.6g	15%
Sugars	7.43g	30%
Dietary Fiber	5.47g	22%
Protein	44.87g	90%
Vitamin C	7.4mg	12%
Vitamin A	1.2mg	40%
Iron	1.3mg	7%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	131.58 Kcal (551 kJ)
Calories from fat	71.59 Kcal
		% Daily Value*
Total Fat	7.95g	74%
Cholesterol	20.66mg	41%
Sodium	221.93mg	56%
Potassium	169.91mg	22%
Total Carbs	7.26g	15%
Sugars	1.24g	30%
Dietary Fiber	0.91g	22%
Protein	7.47g	90%
Vitamin C	1.2mg	12%
Vitamin A	0.2mg	40%
Iron	0.2mg	7%
Calcium	13.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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