Directions:
- Brown bacon in a large (8-quart capacity) pot.
- Add beef and brown in the bacon fat.
- Add onions, celery and carrots and saute for about 5 minutes.
- Add red wine and beef broth, and simmer until reduced by half.
- In a small bowl, mix flour and oil, then stir this mixture into the stew and let simmer for a few minutes to thicken and integrate flavors.
- Add potatoes, okra and bay leaves to the stew and let cook until potatoes are fork tender.
- Season, to taste, with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.71 Kcal (3311 kJ) | ||
| Calories from fat | 430.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.8g | 74% | |
|---|---|---|---|
| Cholesterol | 124.15mg | 41% | |
| Sodium | 1333.64mg | 56% | |
| Potassium | 1021.04mg | 22% | |
| Total Carbs | 43.6g | 15% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 44.87g | 90% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.3mg | 7% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.58 Kcal (551 kJ) | ||
| Calories from fat | 71.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 74% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 41% | |
| Sodium | 221.93mg | 56% | |
| Potassium | 169.91mg | 22% | |
| Total Carbs | 7.26g | 15% | |
| Sugars | 1.24g | 30% | |
| Dietary Fiber | 0.91g | 22% | |
| Protein | 7.47g | 90% | |
| Vitamin C | 1.2mg | 12% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 0.2mg | 7% | |
| Calcium | 13.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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