Red Lentil Stew Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 medium onion, chopped
3 stalks celery, chopped
3 carrots, sliced
2 garlic cloves, minced
1 bay leaf
1 (14 oz) can petite diced tomatoes
2 tsp italian seasoning
8 cups water
1 cup dried red lentils
3 cups kale or 3 cups spinach, thinly sliced
2 tbsp vinegar
salt & pepper

Directions:

Heat olive oil in large stockpot over medium-high heat. Add onion, carrots and celery and saute for 5 minutes or until onion is tender and fragrant. Add garlic and saute for another minute. Add bay leaf, italian seasoning, tomatoes, water and lentils. Bring to a boil, then reduce to a simmer and cook for approximately 45 minutes to an hour or until lentils are tender. Just before serving, add vinegar and greens and cook just until greens wilt.
One could also add mushrooms, potatoes, green beans, etc to suit individual tastes. Excellent served with crusty bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.47 Kcal (689 kJ)
Calories from fat	51.75 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Sodium	55.33mg	2%
Potassium	511.42mg	11%
Total Carbs	21.27g	7%
Sugars	2.73g	11%
Dietary Fiber	8.94g	36%
Protein	7.93g	16%
Vitamin C	34.6mg	58%
Vitamin A	0.5mg	16%
Iron	2.2mg	12%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	45.68 Kcal (191 kJ)
Calories from fat	14.37 Kcal
		% Daily Value*
Total Fat	1.6g	9%
Sodium	15.37mg	2%
Potassium	142.05mg	11%
Total Carbs	5.91g	7%
Sugars	0.76g	11%
Dietary Fiber	2.48g	36%
Protein	2.2g	16%
Vitamin C	9.6mg	58%
Vitamin A	0.1mg	16%
Iron	0.6mg	12%
Calcium	27.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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