Gingered Pork and Asparagus Recipe

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Ingredients:

Serving

6 tbsp apple juice
6 tbsp soy sauce
4 cloves garlic, minced
1 tbsp ground ginger
1 lb pork tenderloin, thinly sliced
2 tbsp cooking oil, divided
1 lb fresh asparagus , cut into 1 inch pieces
1 1/2 tsp cornstarch
hot cooked rice (optional)

Directions:

In a large resealable bag, or shallow glass container, combine first four ingredients.
Remove 1/3 cup and set aside.
Add pork to remaining marinade.
Seal bag or cover container and turn to coat.
Refrigerate for one hour.
In a large skillet over medium-high heat, stir-fry half of the pork in one tablespoon oil for 2-3 minutes.
Remove pork with slotted spoon; set aside.
Repeat with remaining pork and oil In same skillet stir-fry the asparagus for 2-3 minutes or until crisp-tender.
Stir cornstarch into reserved marinade; add to skillet.
Bring to boil; cook and stir for 2 minutes or until thickened.
Return pork to skillet and heat through.
Serve over rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.74 Kcal (1016 kJ)
Calories from fat	82.01 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	73.69mg	25%
Sodium	1572.3mg	66%
Potassium	780.4mg	17%
Total Carbs	10.88g	4%
Sugars	5.19g	21%
Dietary Fiber	2.64g	11%
Protein	29.26g	59%
Vitamin C	16.9mg	28%
Iron	4mg	22%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	83.91 Kcal (351 kJ)
Calories from fat	28.35 Kcal
		% Daily Value*
Total Fat	3.15g	14%
Cholesterol	25.47mg	25%
Sodium	543.48mg	66%
Potassium	269.75mg	17%
Total Carbs	3.76g	4%
Sugars	1.79g	21%
Dietary Fiber	0.91g	11%
Protein	10.11g	59%
Vitamin C	5.8mg	28%
Iron	1.4mg	22%
Calcium	15.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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