Directions:
- Wash the squash, cut it in half, and scoop out the seeds. Place it, cut side down, in a dish with about 1/2 an inch of water and microwave it for about 10 minutes. Let it cool in the refrigerator.
- Peel the apple, core it, and chop it up into a blender.
- Scoop out the squash from the skin and place it into the blender.
- Add the apple juice and the ginger and puree.
- Pour and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.49 Kcal (362 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.9mg | 0% | |
| Potassium | 374.6mg | 8% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 42mg | 70% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.01 Kcal (188 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.07mg | 0% | |
| Potassium | 194.93mg | 8% | |
| Total Carbs | 11.22g | 7% | |
| Sugars | 6.24g | 48% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 21.9mg | 70% | |
| Iron | 0.4mg | 4% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Acorn Squash with Cranberry Stuffing
Acorn squash, Onion, finely chopped and 11 more.. -
Gingery Quinoa-Stuffed Acorn Squash
Acorn squash, halved and seeded, Quinoa, Water, Butter and 14 more.. -
Butternut Bisque
Winter squash , butternut, Apples and 7 more.. -
Cranberry Stuffed Acorn Squash
Acorn squash, Fresh cranberries (or frozen ) and 6 more.. -
Couscous-Stuffed Acorn Squash
Acorn squash, Water, Unsweetened apple juice and 8 more.. -
Apple Spice Dump Cake
Apples, peeled, cored and cut into 1/2 inch pieces and 11 more.. -
Acorn Squash with Apple
Acorn squash, Apples, cored and sliced, Butter and 4 more.. -
Apple Filled Acorn Squash
Acorn squash, Apples, chopped, Walnuts, chopped and 3 more.. -
Baked Cranberry Acorn Squash
Acorn squash, Apple, chopped , unpared and 4 more.. -
Stuffed Acorn Squash
Acorn squash, Cored and diced apples, Dark brown sugar and 2 more.. -
Squash Apple Puree (Baby Food)
Acorn squash or 1 cup butternut squash and 2 more.. -
Baked Acorn Squash With Apple Stuffing
Acorn squash, halved and seeded (1 1/2 lbs. total ) and 6 more.. -
Apple Stuffed Acorn Squash
Acorn squash and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
