Directions:
- Halve squash and remove seeds.
- Spray lightly with cooking spray; place face down on a baking sheet and bake about 45 to 60 min in a 350F oven or until tender when tested with a fork.
- Meanwhile, coat a non-stick skillet with cooking spray; over medium heat saute onion and celery until tender.
- Add salt, pepper, allspice, apple and 1 Tbs apple juice; cook just until apple is tender.
- Stir in cranberries, raisins, and 1 Tbs apple juice; cook until cranberries pop.
- Add brown sugar; stir until dissolved.
- Stir in bread cubes and nuts.
- If desired, a few drops of almond extract may be added.
- Sprinkle baked squash with salt (optional) and pepper.
- Divide stuffing evenly between the halves.
- Bake for 15 minutes at 375F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.34 Kcal (462 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 197.33mg | 8% | |
| Potassium | 522.94mg | 11% | |
| Total Carbs | 25g | 8% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.67 Kcal (237 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 101.35mg | 8% | |
| Potassium | 268.6mg | 11% | |
| Total Carbs | 12.84g | 8% | |
| Sugars | 3.59g | 28% | |
| Dietary Fiber | 2.42g | 19% | |
| Protein | 1.21g | 5% | |
| Vitamin C | 10.1mg | 33% | |
| Iron | 0.8mg | 9% | |
| Calcium | 51.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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