Apple Filled Acorn Squash Recipe

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Ingredients:

Serving

Directions:

COMBINE all ingredients except for squash.
Preheat oven to 350 deg F.
Cut squash in half lengthwise and scrape out seeds.
Place cut side down in baking dish and bake for 25 minutes.
Mix the other ingredients.
Turn squash cut side up, fill with apple mix and continue baking for 20 minutes, or until squash is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.61 Kcal (1200 kJ)
Calories from fat	89.82 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Sodium	12.51mg	1%
Potassium	895.81mg	19%
Total Carbs	49.32g	16%
Sugars	24.12g	96%
Dietary Fiber	6.29g	25%
Protein	4.67g	9%
Vitamin C	27.9mg	47%
Iron	2.7mg	15%
Calcium	97.2mg	10%

Amount Per 100 g
Calories	92 Kcal (385 kJ)
Calories from fat	28.83 Kcal
		% Daily Value*
Total Fat	3.2g	15%
Sodium	4.02mg	1%
Potassium	287.55mg	19%
Total Carbs	15.83g	16%
Sugars	7.74g	96%
Dietary Fiber	2.02g	25%
Protein	1.5g	9%
Vitamin C	9mg	47%
Iron	0.9mg	15%
Calcium	31.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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