Directions:
- Halve, peel and clean squash.
- Slice and core apple.
- Place apple and squash in ziploc almost completely closed.
- Cook in microwave for 7-10 minutes, or until completely soft.
- Place squash, apple, and enough broth to moisten in blender, and blend until smooth.
- Pour blended mixture into a medium sauce pan, and add rest of broth, wine, ginger, cinnamon, and red pepper.
- Bring to a gentle simmer for 5 minutes or so.
- Ladle into bowls, and garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.44 Kcal (500 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 368.77mg | 15% | |
| Potassium | 569mg | 12% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.61 Kcal (153 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 113.02mg | 15% | |
| Potassium | 174.39mg | 12% | |
| Total Carbs | 7.48g | 8% | |
| Sugars | 2.91g | 38% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 0.34g | 2% | |
| Vitamin C | 7.6mg | 42% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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