Directions:
- Cook the rice according to the package directions. Pat the chicken dry with paper towels. Carefully stuff the ginger under the skin. Season the chicken with 1 teaspoon salt and 1/4 teaspoon pepper. Heat the olive oil in a large skillet over medium heat. Add the chicken, skin-side down, and cook until the skin is crisp, 7 minutes. Turn and cook, covered, until cooked through, about 6 minutes. Heat the sesame oil and seeds in another large skillet over medium heat until the seeds are light gold, about 2 minutes. Add the spinach, 1/2 teaspoon salt, and 1/8 teaspoon pepper and cook until wilted. Divide the spinach among individual plates and serve with the chicken and rice. Shortcut: Instead of making the white rice that accompanies this dish, you can pick up a pint from a local Chinese or Thai restaurant. Or try using frozen cooked rice from the supermarket. Choose the brown variety for a healthy boost of whole grains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2227.08 Kcal (9324 kJ) | ||
| Calories from fat | 1317.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146.38g | 225% | |
|---|---|---|---|
| Cholesterol | 598.75mg | 200% | |
| Sodium | 4109.49mg | 171% | |
| Potassium | 4465.92mg | 95% | |
| Total Carbs | 76.11g | 25% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 16.83g | 67% | |
| Protein | 164.61g | 329% | |
| Vitamin C | 127.6mg | 213% | |
| Iron | 21.4mg | 119% | |
| Calcium | 693.1mg | 69% | |
| Amount Per 100 g | |||
| Calories | 186.66 Kcal (782 kJ) | ||
| Calories from fat | 110.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 225% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 200% | |
| Sodium | 344.44mg | 171% | |
| Potassium | 374.31mg | 95% | |
| Total Carbs | 6.38g | 25% | |
| Sugars | 0.02g | 1% | |
| Dietary Fiber | 1.41g | 67% | |
| Protein | 13.8g | 329% | |
| Vitamin C | 10.7mg | 213% | |
| Iron | 1.8mg | 119% | |
| Calcium | 58.1mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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