Ginger Lime Teriyaki Glazed Chicken Recipe

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Ginger Lime Teriyaki Glazed Chicken
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Ingredients:

Directions:

  1. Combine: soy sauce, lime peel, lime juice, garlic, scallion whites, ginger and honey in a heavy saucepan, stir until honey is dissolved.
  2. Spoon half of this marinade of chicken in a baking dish.
  3. Cover and refrigerate at least one hour, turning twice.
  4. Poke drainage holes heavy duty foil and set aside.
  5. Add sugar to remaining marinade to create glaze.
  6. Heat to boiling on medium high
  7. Reduce heat and cook an additional 10 minutes, stirring occasionally until glaze is thick and syrupy.
  8. Let glaze cool and reserve 1/2 cup for serving.
  9. Preheat grill to medium high
  10. Place foil with holes on grill.
  11. Drain chicken and discard marinade.
  12. Brush sesame oil on both sides of chicken and place skin side down on foil.
  13. Cook chicken 5 minutes on both sides, brushing both sides with glaze.
  14. Continue grilling and basting 6 to 8 minutes until skin is dark golden brown, juices run clear or a meat thermometer reads 170*F for breasts and 180*F for other pieces.
  15. Discard leftover basting glaze.
  16. Remove chicken from foil, drizzle remaining glaze over chicken and sprinkle with sesame seeds and scallion greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2461.76 Kcal (10307 kJ)
Calories from fat 1459.88 Kcal
% Daily Value*
Total Fat 162.21g 250%
Cholesterol 941.4mg 314%
Sodium 5423.07mg 226%
Potassium 2214.87mg 47%
Total Carbs 40.47g 13%
Sugars 34.04g 136%
Dietary Fiber 1.25g 5%
Protein 198g 396%
Vitamin C 39.2mg 65%
Iron 12.5mg 69%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 205.46 Kcal (860 kJ)
Calories from fat 121.84 Kcal
% Daily Value*
Total Fat 13.54g 250%
Cholesterol 78.57mg 314%
Sodium 452.62mg 226%
Potassium 184.86mg 47%
Total Carbs 3.38g 13%
Sugars 2.84g 136%
Dietary Fiber 0.1g 5%
Protein 16.53g 396%
Vitamin C 3.3mg 65%
Iron 1mg 69%
Calcium 13.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.5
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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