Directions:
- Begin cooking the rice according to package directions.
- Whisk together the vegetable oil, vinegar, sesame oil and soy sauce in a small bowl.
- Set aside.
- Tear off 4 pieces of foil, about 12 x 6 inches each.
- Place a fish fillet on each piece of foil.
- Turn up the edges of the foil by a few inches around the fish to create a rim around the fish, so that each fillet is in a tray that won't allow liquids to get out but is still open on top.
- Season each fillet with salt.
- Spoon equal parts of the soy sauce mixture on each fillet.
- Sprinkle the ginger and green onions on top.
- Set up a large steamer, either bamboo or metal-mesh type, and place 2 packages inside.
- Cover and steam until flaky, about 6 to 8 minutes, depending on the thickness of the fish.
- Repeat with the remaining fillets.
- Remove the packages carefully, reserving cooking juices.
- Place each fillet over a bed of rice and drizzle with the juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.21 Kcal (1332 kJ) | ||
| Calories from fat | 143.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 428.14mg | 18% | |
| Potassium | 913.6mg | 19% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 39.42g | 79% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 119.43 Kcal (500 kJ) | ||
| Calories from fat | 53.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 24% | |
|---|---|---|---|
| Cholesterol | 34.89mg | 31% | |
| Sodium | 160.68mg | 18% | |
| Potassium | 342.88mg | 19% | |
| Total Carbs | 0.77g | 1% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.79g | 79% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 14% | |
| Calcium | 62.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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