Directions:
- Place a bamboo basket over a saucepan of boiling water. (I used my metal steamer from my saucepans as I have no bamboo steamer).
- Line base with baking paper and top with fish.
- Sprinkle with ginger and lemon juice.
- Cover and steam for 7 minutes or until fish is cooked depending on how thick the fish is.
- Serve with vegetables & rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.79 Kcal (1318 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 82mg | 27% | |
| Sodium | 84.36mg | 4% | |
| Potassium | 916.54mg | 20% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 39g | 78% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 91.98 Kcal (385 kJ) | ||
| Calories from fat | 10.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 6% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 27% | |
| Sodium | 24.65mg | 4% | |
| Potassium | 267.8mg | 20% | |
| Total Carbs | 8.07g | 9% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 11.4g | 78% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 1mg | 18% | |
| Calcium | 42.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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