Sweet Garlic Chicken Recipe

Posted by
Rate It!
Sweet Garlic Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Whisk together the sesame oil, soy sauce, garlic, honey, and ginger in a large glass or ceramic bowl. Add the chicken breast and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 8 hours.
  2. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink. Stir in 1 tablespoon of butter and season with salt and pepper.
  3. Heat the remaining 1 tablespoon of butter in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Remove the chicken from the marinade, and shake off excess, then add to the skillet. Discard the remaining marinade. Cook the chicken breast strips until no longer pink in the center, about 10 minutes. Serve chicken over spaghetti.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.64 Kcal (1950 kJ)
Calories from fat 127.17 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 154.51mg 52%
Sodium 2799.86mg 117%
Potassium 828.45mg 18%
Total Carbs 36.82g 12%
Sugars 27.9g 112%
Dietary Fiber 1.19g 5%
Protein 52.61g 105%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 133.23 Kcal (558 kJ)
Calories from fat 36.38 Kcal
% Daily Value*
Total Fat 4.04g 22%
Cholesterol 44.21mg 52%
Sodium 801.09mg 117%
Potassium 237.03mg 18%
Total Carbs 10.53g 12%
Sugars 7.98g 112%
Dietary Fiber 0.34g 5%
Protein 15.05g 105%
Vitamin C 0.9mg 5%
Iron 0.3mg 6%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top