Brown Rice and Edamame Recipe

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Brown Rice and Edamame
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Ingredients:

Directions:

  1. In a med saucepan, bring 1 1/2 cups lightly salted water to boil.
  2. Add rice, reduce to a simmer; cover and cook, 30 minutes.
  3. Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes.
  4. In a small bowl, stir together lime juice, vinegar, oil, chili flakes (if using) and sugar until sugar is dissolved.
  5. With a fork, stir in lime juice mixture and scalliions into rice; season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.44 Kcal (257 kJ)
Calories from fat 31.78 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 4.17mg 0%
Potassium 213.3mg 5%
Total Carbs 4.76g 2%
Sugars 1.35g 5%
Dietary Fiber 2.18g 9%
Protein 3.91g 8%
Vitamin C 7mg 12%
Iron 0.9mg 5%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 106.53 Kcal (446 kJ)
Calories from fat 55.1 Kcal
% Daily Value*
Total Fat 6.12g 5%
Sodium 7.23mg 0%
Potassium 369.83mg 5%
Total Carbs 8.26g 2%
Sugars 2.33g 5%
Dietary Fiber 3.78g 9%
Protein 6.78g 8%
Vitamin C 12.1mg 12%
Iron 1.5mg 5%
Calcium 53.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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