Ginger Peach Chicken Recipe

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Ginger Peach Chicken
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Ingredients
7
Count
Nutrition
69
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drain peaches, reserving juice; set peaches aside. Add water to juice to measure 3/4 cup. Flatten chicken breasts to 1/2-in. thickness. In a nonstick skillet, cook chicken in butter over medium heat for 5-6 minutes on each side or until juices run clear. Remove and keep warm.
  2. In a small bowl, combine the cornstarch, peach juice, salt and ginger until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add peaches and water chestnuts; heat through. Spoon over chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.33 Kcal (290 kJ)
Calories from fat 33.55 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 24.36mg 8%
Sodium 383.69mg 16%
Potassium 98.87mg 2%
Total Carbs 3.55g 1%
Sugars 0.85g 3%
Dietary Fiber 0.31g 1%
Protein 5.85g 12%
Vitamin C 0.4mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 141.62 Kcal (593 kJ)
Calories from fat 68.53 Kcal
% Daily Value*
Total Fat 7.61g 6%
Cholesterol 49.76mg 8%
Sodium 783.82mg 16%
Potassium 201.98mg 2%
Total Carbs 7.24g 1%
Sugars 1.74g 3%
Dietary Fiber 0.63g 1%
Protein 11.95g 12%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 1%
Calcium 5.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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