Chicken Breasts With Oriental Orange Glaze Recipe

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Chicken Breasts With Oriental Orange Glaze

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Ingredients:

Serving

Directions:

Melt butter in a large saucepan over high heat.
Brown chicken breast quickly, then turn the heat down to medium and cook until juices run free of pink (about 20 minutes).
Turning the chicken often to prevent burning.
Mix cornstarch, mustard, orange juice and soy sauce in a small bowl.
When chicken is fully cooked, place on a heated platter or in a low oven to keep warm.
Discard the oil left in the saucepan.
Add the orange mixture to the saucepan and heat to boiling over medium heat, stirring constantly, and boil through until thickened.
Pour over chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.12 Kcal (1420 kJ)
Calories from fat	89.82 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	146.87mg	49%
Sodium	914.65mg	38%
Potassium	743.85mg	16%
Total Carbs	17.3g	6%
Sugars	14.57g	58%
Dietary Fiber	0.27g	1%
Protein	47.77g	96%
Vitamin C	16.5mg	28%
Iron	0.1mg	1%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	114.63 Kcal (480 kJ)
Calories from fat	30.36 Kcal
		% Daily Value*
Total Fat	3.37g	15%
Cholesterol	49.65mg	49%
Sodium	309.17mg	38%
Potassium	251.44mg	16%
Total Carbs	5.85g	6%
Sugars	4.92g	58%
Dietary Fiber	0.09g	1%
Protein	16.15g	96%
Vitamin C	5.6mg	28%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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