Directions:
- If fish steaks are large, cut into 6 serving pieces.
- In shallow glass or plastic dish or resealable plastic food-storage bag, mix remaining ingredients except lime wedges. Add fish, turn to coat.
- Cover dish or seal bag and refrigerate, turning fish once, for at least 1 hour but no longer than 24 hours.
- Heat coals or gas grill for direct heat. Remove fish from marinade, reserve marinade.
- Cover and grill fish about 4 inches from medium heat 11 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork and is slightly pink in center.
- Discard any remaining marinade. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.58 Kcal (1581 kJ) | ||
| Calories from fat | 153.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 83.33mg | 28% | |
| Sodium | 374.58mg | 16% | |
| Potassium | 574.99mg | 12% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 49.41g | 99% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 239.8mg | 1332% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.29 Kcal (813 kJ) | ||
| Calories from fat | 78.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 26% | |
|---|---|---|---|
| Cholesterol | 42.88mg | 28% | |
| Sodium | 192.75mg | 16% | |
| Potassium | 295.87mg | 12% | |
| Total Carbs | 0.88g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 25.42g | 99% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 2.6mg | 170% | |
| Iron | 123.4mg | 1332% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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