Directions:
- Combine first 8 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes.
- While fish is marinating, cook pasta according to package directions, omitting salt and fat. Drain and keep warm. Remove fish from bag, reserving marinade.
- Preheat broiler.
- Place fish on a broiler pan coated with cooking spray; broil 7 minutes or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade. Serve over pasta. Garnish with lime slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.7 Kcal (1125 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 314.55mg | 13% | |
| Potassium | 224.94mg | 5% | |
| Total Carbs | 44.16g | 15% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 199.2mg | 1106% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 251.74 Kcal (1054 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 294.7mg | 13% | |
| Potassium | 210.74mg | 5% | |
| Total Carbs | 41.37g | 15% | |
| Sugars | 3.55g | 15% | |
| Dietary Fiber | 2.49g | 11% | |
| Protein | 12.11g | 26% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 186.6mg | 1106% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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