Ginger-Peanut Chicken-Salad Wraps Recipe

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Ginger-Peanut Chicken-Salad Wraps
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Ingredients:

Directions:

  1. Heat oil in a large, nonstick skillet over medium-high heat. Add chicken; cook for 5 minutes on each side or until done. Remove from pan; cool. Shred chicken into bite-size pieces. Place chicken, cucumber and bell pepper in a large bowl.
  2. Process sugar, ginger, lime juice, soy sauce, salt, red pepper and garlic in a blender until smooth. Add peanut butter and water; blend. Combine peanut butter and chicken mixtures; stir. Add cilantro; toss.
  3. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture and 1/2 cup lettuce onto each tortilla; roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.3 Kcal (407 kJ)
Calories from fat 47.35 Kcal
% Daily Value*
Total Fat 5.26g 8%
Cholesterol 16.88mg 6%
Sodium 184.72mg 8%
Potassium 176.16mg 4%
Total Carbs 5.6g 2%
Sugars 2.95g 12%
Dietary Fiber 1.37g 5%
Protein 7.51g 15%
Vitamin C 21.2mg 35%
Vitamin A 0.4mg 15%
Iron 8mg 44%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 91.93 Kcal (385 kJ)
Calories from fat 44.74 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 15.94mg 6%
Sodium 174.52mg 8%
Potassium 166.44mg 4%
Total Carbs 5.29g 2%
Sugars 2.78g 12%
Dietary Fiber 1.3g 5%
Protein 7.1g 15%
Vitamin C 20mg 35%
Vitamin A 0.4mg 15%
Iron 7.5mg 44%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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